5 Ways to Calm Your Anxiety


When anxiety strikes, it often feels as though you have no control over your thoughts. You worry about what might happen in the future, or in some cases, what has already happened. During these unprecedented times, it’s important to be present with yourself and accepting of your emotions. Here are 5 ways to calm your anxiety and keep yourself in the moment.



Read a Book

Go on a Walk

Focus on Your Breathing

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